Work Life Balance

Avoid Over-Committing with This Simple Formula

One of the sites I watch regularly is lifehacker.com, which is where a number of the small anecdotal posts on this site come from.

They recently posted a link to an article from Elizabeth Grace Saunders at the Harvard Business Review that explains a formula for balancing your time and ensuring you don’t over-commit:

(External Expectations) + (Internal Expectations) ≤ 24 hours — (Self-Care)

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